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Class Schedule


 

INTERNATIONAL LAUGHING YOGA SHOWS HAVE BEEN PERFORMED IN HAWAII, HONG KONG, JAPAN,
KOREA AND INDIA. TO BOOK A SHOW E-MAIL yogiramesh@at.net OR CALL TOLL FREE 877 FOR YOGA

Breath, Love, Laugh & Be Happy

CHANT… I’M HAPPY, I’M STRESS FREE!!!

Laughing yoga classes at:

69040 E. PALM CAYON DR. CATHEDRAL CITY, CA 92234 (Near Big Lot)
Fees: $10.00 Per Lesson – $90 for 10 Lessons

Laughing yoga certificate courses:

Fee: $250.00 Call for appoinments Cell: (562) 716-9367 or (760) 832-9992
Email: yogiramesh@att.net

JOIN LAUGHING YOGA CLUB IN DOWNEY, LONG BEACH, SANTA ANA, GARDEN GROVE, INDIO, LA QUINTA & PALM SPRINGS, RANCHO MIRAGE

AVAILABLE FOR CORPORATE OFFICE, BIRTHDAY PARTIES, FUNDRAISERS, SPECIAL EVENTS

Yoga classes in Cathedral City:

Monday to Thursday 8:00am, 9:00am, 7:00pm, 8:00pm
Saturdays 8:00am, 9:00am,10:00am 
Private session are with Appointment 
Call: (562) 716-9367 or (760) 609-2234

Downey:

Yoga For Inner Fitness start from first Tuesday of each month.
7810 Quill Dr. Downey, CA 90242
For registration call: (562) 904-7223

Laughing Yoga Certification One Day Course:

Fee: $300.00 donation
Course Period: 8 hours
Class Time: Every Weekend 8 am to 12 noon, 2 pm to 6 pm
Office: (760) 832-9992 
Direct contact: Cell: 562-716-9367

You can become a Leader and open up a
Laughing Club in your City!

Guru Yogi Ramesh Pandey
Born to rock you!
Good health without medicine
Yoga breathing – Happy life!
“I’m happy, I’m relaxed–I’m happy, I’m relaxed–I’m happy, I’m relaxed”

-Yogi’s mantra

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Laughing Yoga as the best medicine

The Desert Sun News
developed by Guru Yogi Ramesh

Some hospitals and medical centers, such as the Cancer Treatment Centers of America and the Inter Valley Health Plan in Palm Springs and La Quinta, recommend laughing therapy in addition to patients’ medications and medical procedures. Palm Springs resident and guru Yogi Ramesh Pandey, a Himalayan yoga teacher, has taught the techniques of laughing yoga for more than 45 years and touts the benefits of the practice.
The science of oxygen and Laughter therapy for stress reduction and instant happiness.
1.Laughing yoga and its benefits for happy heart,body and mind.
2.Laughter iss the best medicine for a healthy and happy heart.
3.Laughter is a stress buster medicine.
4.Laughter strengthen the immune system.
5.Laughter is anti aging,anti depression and anxiety.
Laughter may take your death further away{ Geneva research news}.
6Laughter is areobic exercise,internal jogging.
7.Laughter is a natural pain killer.
8.Laughter an control high blood pressure
9.Laughter works as medicine for Cancer prevention.
10.Laughter elleviates bronchits and asthma.
11.Laugh for no reason and be happy all the time.
12.Laughter is very good for mental health,insomina.
13.Take a Laughing pill created by Yogi at night and sleep in peace.
14.Laughing yoga as stress buster for children
15. Laughing Yoga for inner joy and world peace.
Yogi Ramesh

The Magic of Healing Breath Worshop & Power of Mantra

Developed by Yogi Ramesh for total well being.
This workshop is ancient knowledge-5000 years old. It is the art of living and power of breath. It develops the electromagnetic power in the spine and opening the chakras in your body. It will bring mind, body and emotions into harmony with the inner self. The cosmic chants will heal your chronic ailments and make you a new person.
THE POWER OF BREATH (ETERNAL WISDOM)
Breath is the most important thing in your life. No breath, no life. We must work constantly to make our breath very strong through deep breathing exercises, retention of breath, and concentration & focusing on keeping the nasal passajes clean at all times. The stronger your breath becomes, the stronger your immune system is and there is less of a chance of becoming sick or diseased.Through proper yoga asanas & breathing you can become healthy, happy and relaxed. You need the right teacher who can teach you the power of the breath. That is what yoga is. Shop around. Yoga is not stretching, stressing & dance moves. Yoga is cleansing the body, breath, and mind of negative energy so you can focus on truth & consciousness. Nothing more, nothing less. One must do sahdna & learn to meditate.
Breathing Is a Master Key to Self Healing
*   1     Abdominal breathing
*   2     Chest breathing
*   3     Shoulder breathing
*   4     Head & Neck breathing
*   5     Nostril breathing
*   6     Mouth breathing
*   7     Chin lock breathing
*   8     Full lock breathing
*   9     Nostril cleansing
* 10     Cleanching teeth & breathing
* 11     Shoulder breathing
* 12     Hip movement breathing
* 13     Side stretch breathing
* 14     Head to toe breathing
* 15     Laughing Yoga for the Hearth & Mind Relaxation
Pranayam Purifies the Prana
Prana of the life energy contains of all the powers of the world. It is the biggest medicine. Pranayam purifies the life energy. It increases the oxygen content in the body. The main reason for diseases is the negative thinking and deficiency of oxygen. Pranayam is the only solution for this. It cures the diseases. The disease arises in the mind of the person, when the person’s thinking becomes negative then it has the direct effect on the respiratory system. The polluted air present inside the body mixes with the blood and causes diseases. Medicines can control diseases like cancer for a limited time but the actual cure can be done only with pranayam. Oxygen is the life energy, which is vital for life. Its deficiency can be fatal. Life is the game of breathes and the life remains balanced with balance of breathes. A person who understands this synchronization of breathes leads to a healthy and disease free life.
Pranayam regulates the movement of breath, it gives peace of mind. When a person keeps Mauna Vrata (does not talk at all) truth gets place into his heart. The body gets full amount of oxygen with the process of pranayam, which increases the resistance power of the body. This process balances all the hormones. When the air is thrown out, several things are also thrown out and when the air is taken in, many things are taken in. The life energy, which is going out and coming in, get transformed with the help of pranayam. It arouses the internal strengh of the person and the whole body becomes reajuvenated. Seven simple steps of pranayam supplies oxygen to the body. Pranayam is the Sanjivini (life saver) for life energy; it gives nutrition to the life energy.
          * Breath more, Love more, Laugh more & Live more.
          * Live a Stress & Diseased Free Life.
          * Do it Now and Be Happy Forever.
          * Time is Here and Now.
Come to Yogi and learn true art of breathing, relaxation, meditation, chanting, laughing. Change yourself to a Happy Divine Life.   www.universalyoga.org

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In the Pursuit of Happiness

The great saint – philosopher and one of the last Maharishi from India, Ramana Maharishi, said, “From the moment a child is born it starts seeking pleasure and shunning pain. It is, therefore, but natural for human beings to pursue happiness and it is for this very reason man, who is nothing but a miniscule and integral part (Atman) of the creator of the universe (Parmatma), should try to realise Him through meditation that will elevate him to the level of eternal happiness and bliss.”
While most of us may not be able to reach the plane advocated by Ramana Maharishi, it is well within our hands to remain as happy as possible by having positive thoughts, healthy attitude and approach to life and by doing noble deeds all of which may eventually help us to elevate ourselves as near to Parmatma as possible.
Human beings sweat and toil to fulfill their various needs and wants but the bottom line is always peace and happiness, which however eludes most people.
Two important aims of people are success and happiness.
Most people believe that success would automatically lead to happiness.

Unfortunately not only it is not true but also the opposite of it is true.
Recent studies reveal that smile is a better route to success. According to scientists, if you want to really succeed all that you have to do, in short, is smile. They have found that happy people tend to achieve more than those with a sad and miserable outlook. This is because happy people are more likely to accept challenges and seek new goals.
Happy people are found to have positive attitudes and that make them energetic, outgoing and friendly.
All these attributes help them to do well in whatever they attempt.
These people also become popular because of their outgoing and friendly nature and they become natural leaders. Their cheerful attitudes help them not only succeed in whatever they do but also enable them to have better relationships.
When people feel happy, they tend to feel confident, optimistic and energetic and others find them likable and sociable.
Happy people are thus able to benefit from these perceptions.

Dr. Sonja Lyubomirsky, who led the study at the universities of California, Missouri and Illinois, says that people with cheerful and happy disposition are more likely than their less happy peers to have fulfilling marriages and relationships, high incomes, superior work performance, community involvement, robust health and even a long life.
The psychologists’ findings contradict the traditional assumption that possessing money, wealth, ideal job, or a perfect partner lead to happiness. They say that it is the other way round. If you want all these things, you need to put on a happy face first. The study concluded that chronically happy people generally achieved more across many areas of life than those who were less cheerful.
To become happy and remain so all the time may appear to be a daunting task, but it is not impossible.
There are plenty of things around us which can make us happy, and equally there are plenty of other things around us which can make us unhappy too. It depends on us to choose what we want.
Life’s happiness is not in what happens to us but in how we react to it. The choice of reaction is always with us.
Ifyou really want to be happy all the time, look at children.

My friend, philosopher and guide is a two year old child in my neighbourhood. He is happy 24 hours for seven days in a week. You can see him smiling and laughing all the time. He has an ever ready hundred watt smile to flash upon every person or object that comes within his orbit of vision. I have not been able to emulate him in smiling all through the day, be it just after he wakes up or just before he drops into sleep.
Happiness is writ large across his face with mirth dancing in his eyes and smile singing on his lips. During the hours he is awake, I have hardly ever seen him idling his time awake doing nothing or wondering what to do. He is always something up his sleeve to do to keep his every moment occupied. He is so creative that he invents at least a dozen games every day to amuse himself.
It is said that you should do at least one new thing every day if you want to remain happy.
How many of us will be stumped for an answer if someone asked us “what was the last time you did something new for the first time?”

Not so with my friend, philosopher and guide. He does more than a dozen new things every day. He is also easily contented with whatever he gets and amuses himself with that.
If, by chance, he gets hold of an object that can hurt him and if it is snatched away from his hands, his disappointment over deprivation of the object of his liking will not last more than two minutes during which he will emit a mock cry and he will then forget about it and look for something interesting elsewhere. He has taught me to look inwards for satisfaction.
Anything and everything around him interests him and there is nothing which does not arouse his interest. His curiosity to know, learn and imitate, his contentment with whatever he gets coupled with his attempt to get more, his creativity, his ever ready smile, his ability to laugh at everything that happens around him, his boundless energy, enthusiasm, his continuous non-stop occupation with doing something or other all help him in keeping his every moment interesting and happy.

A child smiles about 400 times a day and an adult about 20 times a day. As we grow up, the upbringing and the environment makes us take life so seriously that we lose our inborn ability to smile and laugh.
If he can awake the dormant child within us, if we can become child-like innocent and pure in our thoughts, speech and action, if we can get satisfaction from small little things which life offers and above all if we can keep a smiling face and laugh ever so often, we can remain happy all through our life.
If only we can experience pleasure in everything that befalls us, be it positive or negative, enjoyable or painful, favourable or adverse, we can create our own paradise wherever we are, wherever we go. And it is not impossible to do so, for it is a matter of mindset and attitude.
Down the ages and across the continents many people have demonstrated that they enjoyed everything good and bad in their lives. They bore their untold sufferings and miseries with fortitude and with such an attitude as if their miseries were a kind of pleasure and to achieve their goals some of them even paid with their lives happily. They stood their ground for what they believed. They had values and principles in life and they stuck till the end to what they deemed as right. They were steadfast in following their beliefs and principles.
Examples of such people are many. Gautama Buddha, Socrates, Jesus Christ, Joan of Arc, Mahatma Gandhi, Martin Luther King Junior, Nelson Mandela and Aung Saan Suu Kyi come to mind readily. They had charity towards all and malice towards none. They were as happy in their adversity as they were in their prosperity and pleasures.

We would do better by reminding ourselves that every blessing has a curse attached to it and every curse a blessing.
When you change your attitude so as to accept with equanimity both your pleasures and sufferings equally, the slings and arrows of an outrageous fortune will sail past you without hurting you the least.
Hindu philosophy says “Anyone may hurt your body but no one can hurt your soul”.
We see all around ourselves all the time people wallowing in wealth grumbling and complaining and people living in poverty laughing and singing.
It all goes to prove that one’s attitude decides one’s altitude.

UNIVERSAL PRAYER
O’ Hidden Life! vibrant in every atom,
O’ Hidden Light! shining in every creature,
O’ Hidden Love! embracing all inOneness,
May each who feels himself as one with Thee,
Know he is also one with every other

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Laughter Therapy Fans, Friends and Families!!!

GURU YOGI RAMESH IS GOING TO BE FEATURED IN A DOCUMENTARY FILMING ON JUNE 25 AT THE RUTH HARDY PARK IN PALM SPRINGS STARTING AT 5;30 P.M.

THIS WILL BE A WONDERFUL OPPORTUNITY TO GET THE LAUGHING YOGA OUT TO THE WHOLE WORLD.   THE FILMING WILL BE DONE BY A GROUP FROM THE U.K. AS THEY ARE TOURING SOUTHERN CALIFORNIA FOR NEWSWORTHY INFORMATION.

RUTH HARDY PARK IS AT 804 TAMARISK IN PS.   It is between Tamarisk and Tachevah and east of Indian Canyon.

SINCE WE NEED A MINIMUM OF 25 PARTICIPANTS IT IS VERY IMPORTANT TO R.S.V.P. SHARON ROSE AT cactusrose01@yahoo.com as quickly as possible.

ALL AGES ARE VERY WELCOME.  BRING FAMILY AND FRIENDS FOR THIS GRAND OPPORTUNITY.   IT IS FREE.

PHONE IS 1-87367-9642